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      Introduction to meditation in Bon Accord

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      September 24, 2019

      Tuesday   6:30 PM

      5025 50 Avenue
      Bon Accord, Alberta

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      Introduction to meditation

      7 Week Series Starting Sept 24, 2019 Cost - $88.00 Pre-registration is required Join this interactive workshop to learn: • what meditation is and what it is not • why we meditate • benefits of meditation • how to integrate meditation into your life Some benefits of introducing meditation into your life include: *Improved sleep patterns *Helps to manage stress and anxiety *Helps to lower blood pressure *So much more! During the workshop we will practice several types of mediation Some include: Mindfulness Mantra meditation Chakra mediation Visualization mediation Guided meditation *Due to limited registrations being taken- refunds cannot be given To register Etransfer Anitta at: or through Eventbrite

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.