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      Trauma Sensitive/Restorative Yoga in Edmonton

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      July 18, 2019

      Thursday   5:30 PM (on various days)

      9915 82 Avenue Northwest
      Edmonton, Alberta

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      Trauma Sensitive/Restorative Yoga

      Yoga may support you in healing and  reclaiming your body.  During our trauma-sensitive class on mindful movement, we emphasize mind-body connection and present-moment awareness. This gently-guided practice will include breath work, physical postures and meditation techniques. You will be invited to move at a pace that feels right for you.  No experience necessary.  Join us as we explore the benefits of yoga movement practice!  Contact us if cost is prohibitive.  Yoga mat and props provided.  Contact to get started or inquire about individual counselling sessions.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.